It will come as no surprise to anyone that most women are on a diet.Today there are many dietary options, but they are not suitable for everyone.The presented “Favorite” diet is ideal, since it is made up of various diets: protein, fruit and drinking.The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
First day - drinking
Drinking everything is allowed, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yoghurts, compotes, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of any tea without sugar;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drinking yoghurt;
Dinner: 200-350 gr.milk.
In between, you are allowed to drink unsweetened tea.
Second day - vegetable
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads must be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: salad of bell pepper, tomato, cucumber and herbs, dressed with a small amount of balsamic vinegar.
Third day - drinking
The meals of the day are the same as the first.
Example:
Breakfast: 250 gr.milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In between, you are allowed to drink unsweetened tea.
The fourth day is fruity
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is advisable to consume apples baked.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a couple of oranges;
Lunch: fruit platter of oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day - drinking
The diet of the first and third days is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of any tea without sugar;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshake;
Dinner: 200-250 gr.milk.
In between, you are allowed to drink unsweetened tea.
Day seven - leaving the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dish (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the “Favorite” diet will be a kind of test for the body.For those who have chronic diseases, it is better not to take risks and choose a more gentle diet so as not to further undermine their health.Moreover, people who suffer from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a “fight” with excess weight.
It would be ideal if you consult with your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the “Favorite” diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the “fasting” the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The “Favorite” diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, then follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results obtained, slightly limit the calorie content of your regular diet over the next month.